Some people may choose forms of hydrotherapy during a water birth to reduce pain and promote relaxation. Hydrotherapy may help with the general aches and pains that pregnancy can cause. Many feel that this form of contrast hydrotherapy helps them recover from hard workouts and avoid delayed onset muscle soreness. Recovering from workoutsĪthletes sometimes use various forms of hydrotherapy in which they alternate between warm and cold water. Warm water may help ease tension in the muscles while promoting a relaxed state of mind. Many forms of hydrotherapy also aid relaxation, both physically and mentally. As a result, people can stick to a workout plan while reducing symptoms such as pain. People can do these activities in water without putting too much stress on their joints. One of the key benefits of hydrotherapy techniques, such as aquatic exercise, is that they are very low impact. For example, one study found that people with osteoarthritis in the knee had improved markers of pain and knee function after 8 weeks of aquatic exercise.Īnother study found that people with rheumatoid arthritis who engaged in moderate intensity aquatic exercise while continuing their medication had an improvement in markers of the disease, including lower oxidative stress. People with some types of arthritis may benefit from hydrotherapy, as well. For example, people with fibromyalgia may find aquatic exercise therapy reduces anxiety and depression.Īdditionally, many may find that swimming improves their mood and helps release tension through exercise. The Centers for Disease Control and Prevention (CDC) note that water-based activities improve mental health in some people. The warm water may ease the signals for pain, relax the muscles, and increase blood flow, reducing pain in the area. One review found that spa therapy using warm water had a significant pain-relieving effect in people with chronic diseases of the musculoskeletal system and connective tissues. They contribute $100,000 to $249,999.Hydrotherapy may offer a range of benefits, including: Reducing pain Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999. Our Visionary partners help us plan for a future that includes a cure for arthritis. Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. Join us today and help lead the way as a Champion of Yes. Simple ways to heat up your daily routine.Īs a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Cold has the opposite effect of heat: it reduces blood flow and decreases inflammation. Stay away from heat if you have an acute injury or are having a flare. If you have a sudden onset of swelling and redness from overdoing it yesterday, you are better off using cold treatments for a few days. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This allows more blood, oxygen, and nutrients to be delivered to the injured tissues. Better circulation means more relaxation for those stiff muscles and joints. If you have a chronic condition like fibromyalgia, arthritis, or lower back pain, try heating things up. Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat.
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